These recordings are a special gift for you!
I created them with the intention of offering you the tools and support for some of the more common daily challenges. Listen to them as outlined in the description, and let them guide you toward positive change and deeper connection.
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Start Your Day With Ease
We often wake up with a to-do list of tasks and forget that our purpose is you enjoy ourselves and our lives. This short, 9.5 minute track, sets the tone for ease and joy in your day.
Listen to it upon waking, or whenever you can sit with your eyes closed without being disturbed.
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Get Deep Restful Sleep
Sometimes the thoughts of the day join us in bed as we’re trying to sleep. This deep sleep hypnosis helps improve sleep quality and ease any trouble falling asleep by helping you let go of tension and chatter.
Listen to it as you’re lying in bed, in preparation for sleep.
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9-minute Anxiety & Stress Reduction
The first step in easing anxiety is feeling safe and relaxed in our body. This recording activates your parasympathetic nervous system so you can relax.
Listen whenever you feel activated, before a stressful situation like a big meeting or exam.
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Increase Confidence
In progress…